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Swim Smooth: The Complete Coaching System for

Swim Smooth: The Complete Coaching System for

Swim Smooth: The Complete Coaching System for Swimmers and Triathletes. Paul Newsome, Adam Young

Swim Smooth: The Complete Coaching System for Swimmers and Triathletes


Swim.Smooth.The.Complete.Coaching.System.for.Swimmers.and.Triathletes.pdf
ISBN: 9781119963196 | 332 pages | 9 Mb


Download Swim Smooth: The Complete Coaching System for Swimmers and Triathletes



Swim Smooth: The Complete Coaching System for Swimmers and Triathletes Paul Newsome, Adam Young
Publisher: Wiley, John & Sons, Incorporated



It offers a full body passive drag reduction of up to 16.6% (the drag slowing the swimmer during the submerged, glide phase of any stroke) and a 5.2% reduction in body active drag (the drag slowing swimmers at the surface during the active swimming phase of any stroke) when "You just feel absolutely amazing when you wear the Speedo Fastskin3 Racing System, you just feel so smooth and so fast. Speed through the pool with Speedo's revolutionary three-piece racing system. A good 14 year old club swimmer is typically faster than a good senior age-group triathlete, primarily because their technique is more efficient rather than because of aerobic fitness. Swim Smooth: The Complete Coaching System for Swimmers and Triathletes Swim Speed Secrets for Swimmers and Triathletes: Master the Find out more. As you start swimming the full stroke again simply think about the middle finger on each hand and pointing that gun-barrel straight down the pool as you swim. Is the fantastic swimming program specifically for triathletes and open up drinking water freestyle swimmers. Personally, I would not ask swimmers to do more than 25-50 m of a drill at a time without doing a similar amount of full stroke swimming. Swim fast, swim happy, and swim smooth. Swim Smooth suggests that by training slightly below CSS, and taking short recoveries, performance will improve more than swimming above it. At Swim Smooth we have individually coached thousands of swimmers and in this time we see five stroke problems come up time and time again, at least one is in place in nearly every swimmer. We're going Holding your breath also makes things feel much more tense as the CO2 builds up in your system. Use the Swim Easy Head Coach Paul Newsome gives observation and instruction backed by the guidance and bio mechanical understanding of Swim Smooth's physiotherapist, Michelle Smith.

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